Step 1

Player starts the C pattern

Step 2

Run straight out the first cone and do a chop step. Slow down and "sit in a seat" while doing the chop step, placing your centre of gravity above the steps.

Step 3

Turn right and run straight to the next cone and do a chop step

Step 4

Turn right and run straight through the next cone.

Step 5

Repeat twice on each side