Step 1

Call Flo or Milo on the line. Flo is a sideline force, Milo if a Straight up force

Step 2

There may be a clam defense, it doesn't matter

Step 3

Centre the disc and recognise the straight up force, Call MiLo

Step 4

Front and back cutters clear hard to the side line

Step 5

Middle cutter fakes under (ie for a zipper)

Step 6

Then busts deep and the disc is thrown

Step 7

Run straight down the middle to receive the disc on either side

Step 8

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Step 9

Opposite Wing follows if it isn't a score

Step 10

Score!