Defense
Arrowhead Zone
TSUcoachArrowhead Zone defense. The arrowhead zone looks to force the disc wide and backwards, whilst simultaneously putting handlers off throwing deep shots. It often slows offenses down, and forces lots of throws. This attempts to show the different ways that the zone can force turnovers. Generally, the offense will turnover on errant throws, but showing the way this defense can produce blocks is useful to see.
Drills
Dump Swing Drill
josephbarzilaiA simple drill to work on teaching the basics of dump swing in a vert stack.
Offense
6s - Center Disc - Force Side Cut
damian_t_hortonMMV set play, for indoor static. Example 1 - force side cut.
Drills
Sideline Handler Re-sets
[email protected]Handler re-sets for vertical stack, with backhand force and handler trapped on the side-line