Other

40s

SUTO

Sprint 40 yards. get to the other cone. sprint 40 again. each sprint starts 30 seconds apart  

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Other

Suicides

SUTO

2x(5,10,15,20,25)  

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Drills

3 man marking

SUTO

one player marks for 10 throws. two players stand 15 yrds apart and break the mark to each other  

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Drills

in-cut lines

SUTO

Focus on controlled throwing and attacking as receiver. Run for 5-10 mins  

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Other

Fitness

TorontoUltimate

Train Fitness  

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EndZone

T pain

JazzyRSA15

end zone play for middle of the field. UCT Flying Tigers  

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EndZone

T pain

JazzyRSA15

end zone play for middle of the field. UCT Flying Tigers  

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EndZone

T pain

JazzyRSA15

end zone play for middle of the field. UCT Flying Tigers  

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EndZone

T pain

JazzyRSA15

end zone play for middle of the field. UCT Flying Tigers  

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Offense

47

TorontoUltimate

47's  

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Offense

vert option 3

thereisadog

Vert stack when the disc goes to the break side  

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Offense

vert option 1

thereisadog

Vert stack when the disc goes to the open side  

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