EndZone

End Zone2

jhenroid

End zone. Reset handle on break side.  

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EndZone

End Zone Set1

jhenroid

Standard end zone with reset handler set up on open side  

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Offense

Handle Set3

jhenroid

Handle Set. On break side sideline. Force middle.  

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Offense

Handler Set2

jhenroid

Handler movement when reset is on the break side. This is also the option when the disc is on the open sideline  

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Offense

Handler Set1

jhenroid

Handler movement: Flick force, center of the field  

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Offense

Beginner Vertical Stack

onelima

Basic introduction to vertical stack  

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Defense

Z-Box

SixPack

First one to 3 points wins. Offense scores by: 1) Advancing the disc either clockwise or counter-clockwise (From the start of the thrower through each offensive player and back to the original thrower) four times in a row. 2) Throwing to the opposite offensive player in the square (other corner) Defense scores by: 1) Forcing a turnover 2) Getting a handblock  

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Defense

1-3-3

ssheridan

1-3-3 zone. Back wall is looking at cutters, not ball. Lots of talking!  

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Offense

"Recharging" alt.2

Lukas18

Check alternative n.1 of this drill first to get the idea. Experiment with the topology of the drill. Having two conventional stacks becomes so predictable and boring. (P.S. - movement visualized in the pack is just for fun)  

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Offense

"Recharging" alt.1

Lukas18

Easy three step give'n'go drill with a bit more running incorporating a longer upfield throws into the cut.  

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Offense

Dump-Swing 2. alt

Lukas18

Just some beginner level dump swing practice, always try to move the disc from the sideline to the centre of the field, ideally moving this through break side if possible.  

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Defense

deffence na izo

mr9

Jeśli ktoś zauważy, że grają izo po protu krzyczy iso. Osoba kryjąca handlera z zamkniętej odpuszcza swoją osobę i pomaga kryć wyizolowaną  

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