Defense
Junk Zone - upfield movement
dtpryceDiscs swings and dangerous plays around taken by wings and switched with deep when agreed
Defense
Long cut conditioning drill
setterhannanCutting/throwing drill working on controlled hucks and conditioning. Good for groups of 2 to about a 6. You can do it solo as well, just grab a pile of about 5 discs and throw 5 40-50 yard flicks after you've made the first cut, retrieve the discs after your second cut and then throw 5 backhands. Repeat 3-4 times.
Defense
Junk Zone Cup Basics
dtpryceBasic setup off a pull Line trap start Full field swing to opposite trap