Offense
children of ben
Ca_tasome notes: - It's very important that all the cuts are fully committed. lack of commitment creates confusion for your teammates. (If you're tired and can't sub, go to the break side and watch the play develop and then make your move but if you don't, make sure you tell someone on the field to help fill the necessary gaps. /////// - If you just threw the disc and it's not that far make your cut immediately to get the disc back upfield (most of the time you're going to be open)
Defense
Zone verticale - contre plus smart/athlétiques
Benjamin ZwartsLe but d'une zone, c'est en partie d'automatiser/formaliser des actiions que les joueurs devraient réaliser en men-to-men. Sauf que se former à toutes les positions et cas de figure en men-to-men est trop compliqué pour des non-semi-pro.
Offense
Super Hero Ho Stack
GabrielPShows that following behind your teammates is a lot more useful than spinning your wheels in front of the disc by yourself.