Offense

Zip ‘em Up

davidnolan411

4, 5, 6, and 7 cutters make cuts to alternating sidelines. Front of stack goes deep.  

EndZone

Sideline Endzone

davidnolan411

Throw 3 to open space If look is not there or if either the handler/cutter us uncomfortable then reset the disc and run a normal alpha  

Drills

Drill inicio

CarmenRM

Este ejercicio ayudará a practicar cortar, lanzar y atrapar el disco.  

Offense

Dunk

reid237

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Defense

Wheel

reid237

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Drills

Endzonedrill with overheads

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Kind of like end zone drill with two entries, but throwing overheads  

Drills

The swede

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Overhead drill. Blades or hammers. we are running in a scare.  

Drills

Upline drill 2

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Drills

Upline drill 1

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Practicing upline cuts and cutting the moment you've thrown the disc. Also practicing throwing the disc in front of the cutter so that the cutter runs into the disc when doing the spline cut  

Defense

EndZone 1

gzhou1024

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Offense

Vert Stack A

gzhou1024

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