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Offense

Tag Switch

dj313

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WarmUp

45角训练

Colechen19

一、主题：45度角跑传练习二、练习内容：每个训练中间休息5分钟 1. 右侧45角跑位反手 (左撇子...

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Defense

Diamond Zone - Advance

zigzagultimate

Diamond Zone

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Defense

clown tente 232 endzone defense

joegates95

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Defense

Clown Tent - Tent Trap

joegates95

Sideline trap from 232

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Defense

Clown Tent

joegates95

Chatoic fluid structure of the zone

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Offense

4v4 Box - CounterClockwise

tacorn

Looking at ways a 4v4 box formation might work out

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Offense

Breakside Bait

Wumbologist

Pattern #2

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Defense

Upline Clear

Wumbologist

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Offense

General Offence

frisbeePlays

Classic Pull Play

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Offense

Break sideline reset

Blob

Ho stack handle reset

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Offense

Force sideline reset

Blob

Ho stack handle reset

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