Step 1

Stack up as shown, there will be 4 cones - 2 at where the number ones are standing, 2 more in between where they, separated evenly The cones, from left to right, will be named A, B, C, D. Imagine a line downwards (in the direction of the stack) at each cone. Those lines wlll be referred to as A line, B line etc.

Step 2

Red1 starts at the A line, The other 1 starts at the D line and number 7 blue starts at the B line

Step 3

Red1 (R1) starts faking, B1 can move along the D line, and B7 must not look back, he must try to D the disc from R1

Step 4

After R1 throws to B1, he goes to be the defender on line C (on defense, you stand on the line closest to the thrower). Note that the defender can only move along the line he is standing

Step 5

B7 joins back the other stack

Step 6

R2 goes to the A line.

Step 7

Steps 1 to 6 repeat in cycles

Step 8

Step 9

Step 10