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Offense

Dish + Continue

IkuKuru

Midfield dump pattern

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EndZone

Endzone Iso

IkuKuru

Endzone Isolation

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Drills

Break Side Poach Drill

jnbkilkenny

This drill is to help a defender realize how much of a leash to give his receiver.

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Offense

Longueuil

juliehupé

Stack Vertical

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Offense

Costa

juliehupé

Stack Vertical

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Offense

Alaska

juliehupé

Stack horizontal, push pass

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Offense

Hawaï

juliehupé

Stack horizontal, slingshot !

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Offense

plan 1

JoyceH

play 4

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Offense

Zone O

joshuajaffe

Zone O with poppers in the middle.

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Defense

Cup

joshuajaffe

Cup Defense

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Drills

Catching Drill for SoimiiPatriei

adipasha

Catching the disc while running full speed, help beginners to build up confidence. You can...

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Defense

3-3-1 (6)

jytlm

Force middle zone to contain for a set number of throws, then transition to man or clam de...

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