Drills
Dump/Strike cut in EASY DRILL
Dartse8Simple handler cut from EASY DRILL to either brake or strike to gain yards.
Offense
1-3-1-2 Offence
mandzukA New way of playing offence for the 2014 season. Adapted from 'German' and 'T Stack' offences.
Drills
Triangle Throw-and-Go
Dartse8This is a quick catch, throw, and cut drill that works on completing quick throws when you are tired. Try and build some consistency in releasing the disc and hitting the stationary receiver in their chest.