Offense

Foxtrot

MNstarpower

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Defense

z

MNstarpower

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Defense

Diamond Zone

styrochrome

standard diamond zone  

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Offense

Windex

styrochrome

big swing call  

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Offense

Standard Vert

styrochrome

standard vert offense  

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Offense

Trap Vert

styrochrome

trap vert offense  

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Defense

2-3-2 Zone (Force Middle)

russellkatz35

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Drills

Sky Battles

jamessieben

This is a great drill to practice reading the disc, deep cuts while being defended, and catching under pressure. Before starting, make sure they know NO CONTACT is allowed under any circumstance.  

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Drills

Box Drill

jamessieben

3v3 or 4v4 small scrimmage drill.  

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EndZone

Josue Cut

sharonidlopez

First cutter cuts to the open side, then to the breakside, then to the openside to the back cone  

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Offense

sideline trap

HuyNguyen

second circumstances  

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Offense

Sideline situation

HuyNguyen

Try to escape sideline trap and give the disc into the middle of field  

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