Drills

3-Handler Weave

FoYa

3 person drill. Involves lots of running, throwing to space  

Defense

Acorn Zone

blacksquirrels

Read Play Steps for details  

Defense

zone defense

fehervarfrizbi

.  

Offense

dump and swing

fehervarfrizbi

.  

Offense

Iso play

dj313

basic iso play  

Offense

Vertical Stack v3

Stijn Melis

Vertical Stack alternative 3  

Offense

Vertical Stack v2

Stijn Melis

Vertical Stack alternative 2  

Offense

Vertical Stack v1

Stijn Melis

Basic vertical stack for 5 players  

Defense

Vert Stack Zone

alexwalczak

Zone defense against a vert stack. Man defense on handlers  

Defense

Help Defense - Vert Stack

FifthCaptain

A simple look at how to play a help defense against a Vert Stack.  

EndZone

Rotating Isos

jam9

Endzone play  

Defense

[Open Indoor] Zone-Zone 1-3-1

ArsLudendi

1-3-1 Zone-Zone