Offense

Horizontal Stack

kjmiller

The basics of horizontal stack, as worked on in training today. To be refined, reviewed and trained as the season progresses. Includes plays from the middle of the field, taking the open side and break side options from the initial peppermill cut, as well as a sideline play and some opportunities for continuation.  

Defense

Past zóna teorie

ondra482

Teorie hraní past obrany  

Defense

Past zóna

ondra482

Klasika zóna do pasti  

Offense

Učko - easy point

ondra482

Pro pokročilé easy U bod  

Offense

žebřík

ondra482

Když nevyjdou náběhy do otevřené  

Offense

Flow Tr

ondra482

Návazy jako děláme na tréninku. Pokud poslední hráč v lajně dostane disk, předposlední musí navazovat.  

Defense

4 Man Cup Zone Defense

BULadyPilots

4 man cup zone DEFENSE  

Drills

Tails

James Greeno

5 Players in drill: 3 handlers, 2 cutters Handlers spread the field and use the width to change the angle of attack opening up various cutting lanes. Cutters cut and clear off of disc movement. In-cuts are angled toward the sideline, Deep cuts are angled toward the middle. Clear with a purpose to make space for your teammates and set up your next cut. Handlers get active on upfield throws.  

Defense

защита

Rsn27

сасамба 1-2-2  

Offense

п

denismigunov

п  

Offense

Вертикаль

Rsn27

несколько вариантов вертикали и эендзон перевод в центр