Drills

Cutting timing drill

ccrockatt

Drill for getting the timing and spacing of cutting.  

Offense

Dump and swing

Stijn Melis

Dump and swing  

Offense

Flow oefening

Stijn Melis

Flow oefening  

Defense

3 Man Cup Hybrid Poach

lhartmoynihan

This zone is a cross between the 3-2-2 pseudo-cup and a classic 3-man cup. It would be more effective than the 3-2-2 against less athletic teams with better handler movement. The goal of the zone is to take away traditional cutting lanes in the center of the field, force the disc to the sideline, and force a turn there.  

Offense

5x5 Mex

arkhuang88

It's all about keeping the triangles intact. Rotate within the triangle; handler should take the easiest pass that happens when it happens. Keep the disc on the corners; rearrangement from centre pass is shown on step 3-4.  

Offense

Hovert - Zone D

yeeekenn

Lifeless 2.0  

Offense

Ricebergs Play - White Rice (Vert Stack #1)

andrewhosies

basic vert stack play when we do our initial set up  

Offense

Calm Before the Wave

iankwan

A simple play for beginners to learn the basics of ho-stacks  

Offense

End-zone (Seattle) drill with defence

reljicb

1. timing 2. cutting hard from the back of the stack 3. clearing hard back to the stack  

Offense

PULLPLAY A

scottphillips

Pull Play  

Defense

3-3-1 Zone with Wing Trap

FoYa

A basic 3-man cup zone with a constant force and wing trap on the sideline. Notice how the cup (2,3,&4) are always moving as a UNIT  

Offense

Taco

liamrosen

Si nos poachean.