Defense
3 Man Cup Hybrid Poach
lhartmoynihanThis zone is a cross between the 3-2-2 pseudo-cup and a classic 3-man cup. It would be more effective than the 3-2-2 against less athletic teams with better handler movement. The goal of the zone is to take away traditional cutting lanes in the center of the field, force the disc to the sideline, and force a turn there.
Offense
5x5 Mex
arkhuang88It's all about keeping the triangles intact. Rotate within the triangle; handler should take the easiest pass that happens when it happens. Keep the disc on the corners; rearrangement from centre pass is shown on step 3-4.
Offense
Ricebergs Play - White Rice (Vert Stack #1)
andrewhosiesbasic vert stack play when we do our initial set up
Offense
End-zone (Seattle) drill with defence
reljicb1. timing 2. cutting hard from the back of the stack 3. clearing hard back to the stack
Defense
3-3-1 Zone with Wing Trap
FoYaA basic 3-man cup zone with a constant force and wing trap on the sideline. Notice how the cup (2,3,&4) are always moving as a UNIT