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8,377 plays found
2-3-2
Works with decisive talk and body language about who’s got who.
Works when heads and bodi...
Four Man- Marker, thrower, Dump throw
Focus on Defensive pair for dump swing, stronger communication, active and dynamic mark...
Thrower Marker Drill
Focus on calling the stall, Holding the force and not getting broken, hard mark, mark defe...
Run-Shuffle-Run
Focus on hard man marking, calling ups, disc awareness, Defensive Turning (especially on u...