Defense

Rabbit Zone

jadonsargeant

Rabbit Zone defense  

Offense

O against a 4-man cup

vivekpandya

This is a basic idea of how we want to move the disc against a 4-man cup. The softest part of the 4-man cup is right behind the cup (the area guarded by the short deep in a traditional 3-man cup). The best option to attack this area is to throw a scoober over the cup.  

Offense

Delta

benjammin0525

6 on 6 Ultimate Frisbee 1 - Charlie 2 - Cole/Conner 3 - Conor 4 - Connor 5 - Ben 6 - Jackson  

Offense

Flying V

bdoherty

Flying V  

Offense

Run The Wes

bdoherty

Run The Wes  

Drills

bioendzone

mole

bioendzone  

Drills

3 handlers

mole

biozone drill  

Defense

Ustinov Arrowhead

stefankemp

Our standard zone.  

Offense

Indoor 5 on 5

Mpcorbett

5 on 5 cycle  

Offense

Indoor Weave

DrDaveShamBulls

The 3-man weave is used on a 5-a-side pitch, with 3 primary players on the disc, and two end zone players.  

Offense

Basic H-Stack

npackard

H-Stack  

Offense

Bronze

danmccune

Wings create under space and middles attack vertically. This can be mirrored working from the left rather than from the right