WarmUp
Throw n' go
UbudUltimateJust to get people comfortable with the feeling of running whilst throwing.
Offense
Horo - Miley
ZigThis is the standard Horo initiation play - Play from a pull when its brick - Play from stopage in our Defensive end of the field
Offense
Thirds 5v5
reasonableguyCreate mini sections of 3v3. From a pull, turnover, or them scoring a point, two players will bust deep straight away. The other two will for a stack. The goal is to play two games of 3v3 in each half of the field.
Offense
Ho Stack Flow
P2ttyThings to Keep in Mind {This is the most common initiating cut out of a ho-stack when the disc is in the middle of the field, so, to be blunt, other teams will be aware of it, but this does not mean you deviate from the cutting pattern ( RUN THE PLAY NO MATTER WHAT )} {When you first start this play, if you are 6 in the ho-stack, make a regular under cut to sell your opponent. Once he has fully committed his hips, you should immediately change direction towards the break side and then flare your cut out and VERTICAL, just like we do in 4-Lines at practice (NO PICKS).} {The 5 should incorporate some type of jab step or hesi to gain real estate and catch your defender lacking. All these cuts are options so the 6 could get that initial cut under or the handler could immediately shoot deep to 5's deep cut.} {Ho-Stack cutting is in pairs, which is different from vert where only one goes at a time, so chemistry and teamwork are the qualities that make Ho-Stack successful and rewarding.}
Offense
Barquisimeto
jcruceszJugada de apertura y pase a la endzone, inncluyendo una variaciĆ³n para mantener control del disco
Offense
Simple Offense Play (7TR Team A Grp. 2)
ask.chuaaaThis play is designed to promote simple passing while trying to shoot a worthy goal. The code is as follows; [K] Katarina (Offense) [Ak] Akisha (Mid/Offense) [Cy] Cyrene (Offense/Mid) [Ch] Chalice (Middle) [Ad] Adriana (Offense) [R] Raia (Defense/Mid) [J] Jia (Goalkeeper)
Offense
W Formation (7TR Handball Team A, G1)
ask.chuaaaThe goal of this play is to confuse the opponents and offer several passing opportunities.
Offense
Vert stack
NemiThis is the vert stack we plan on running, remember to get behind the front person of the stack after your cut!