Step 1

Set up cones. ~5yrds for the out fake ~20yrds between other cones

Step 2

Step 3

cut out to cone and back in towards disc

Step 4

as catch is made, cut is beginning from other side

Step 5

clear to opposite side after throw

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Step 7

thrower clears to other line

Step 8

catch should be made as cutting is crossing their starting cone

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