Drills

pull practice

rudygagneron

Game for practicing pulling. Each grid area is worth a certain number of points, denoted by the blue circles.  

EndZone

Dump-Swing-Continuation (Endzone)

tenelka

Shows both if initial continuation is a goal or not  

Defense

Lid

hcash91

Lid  

Defense

Vortex

hcash91

Zone defense  

Defense

4 Man Cup

hcash91

Traditional 4 man cup defense  

Defense

2-3-2

hcash91

This is the 2-3-2 wall zone.  

Offense

2-5 Basic (Mitte)

florianauferoth

2-5 vert stack, basic cutting pattern and options  

Offense

Horo

Stijn Melis

Horo  

Offense

Dingos '45

flarghen

Dingos Indoor triangle 45 running pattern.  

Offense

First Throw

nopeuser

First Throw off the goal line. Cutter 2 initiates (goes deep), Cutter 3 reacts (goes under), cutter 1 fakes deeps for continuation cut. Cutter 1 catches disc, throws to cutter 3, who is now cutting under.  

Offense

Starting Throw

nopeuser

First Throw off the goal line. Cutter 2 initiates (goes under), Cutter 3 reacts (goes deep), cutter 1 fakes deeps for continuation cut. Cutter 2 catches disc, throws to cutter 1, who is now cutting under.  

Drills

4 man weave

elenamiyasato

handler/cutter weave