Step 1

Run Down field to move the disc to the side line

Step 2

Force a side of the field

Step 3

Set up the cup. The two deep defenders gotta pay attention to over-the-cup-throws

Step 4

Cup contains the disc on one side of the field

Step 5

Cup avoid swings and big gainers. Cutter 2 and 4 are ready to explode to cover other areas

Step 6

Spread the cup to stop swing and big yard gainers

Step 7

Start over "the force to side line"

Step 8

Cup contains and start to pressure handler 1

Step 9

Defenders 3 and 4 are ready to go when handler 1 tries a pass

Step 10

Defender 3 cathces the disc. Turn over due to a chicky throw