Offense

Stonoga

ProfPross

This play is to get the disc off the sideline.  

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Offense

Zamek

ProfPross

Zamek  

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Offense

Babel

ProfPross

Zipper  

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Offense

Standard Vertical

ProfPross

Standard Vertical  

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Defense

vert mirror d

NEDteammates

flip force on swings. marks keep the disc on one side  

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Defense

force middle

NEDteammates

against ho stacks force middle. cutter D take away middle. handler D take away sidelines  

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Defense

xmas tree zone

NEDteammates

1- chase 2,3,4 - wall 5,6 - plugs 7 - deep  

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Defense

7/10

DanD8

Tuebor  

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WarmUp

Samurai Sushi

CoachRaul

Samurai Sushi Warm Up Drill  

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Other

Faux Cup - Mark's Job

samanthay26

This is the job of the mark  

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Defense

Faux Cup

samanthay26

This is the overall concept on how to run the switching mark faux cup zone  

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Defense

switch last back

DanD8

switch last back  

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