Drills
Endzone Drill
cainedippEndzone drill: This focuses on swinging the disc in the endzone. Important things to note: 1. Strike cuts and mirror cuts are necessary to create space for the swing. 2. All throws should be made outside-in, away from the endzone. This keeps the disc as far away from defense as possible. 3. The disc should be caught at the corners of the endzone. Players need to time their throws in such a way the cutter gets it at the front corner. Cutters should time their cuts so they are approaching the front corner as soon as the handler turns to throw.
Drills
Vert Continuation Drill
cainedippThis drill focuses on continuing disc movement in a vertical stack. Person with the disc has the option of giving a fake for the undercut or throwing it deep to the next cutter. Cuts start from the back of the stack. Each cutter will not cut under until they have been given a fake to do so. MOST IMPORTANT THING: CUTTERS NEED TO LOOK AT THEIR HANDLER TO KNOW WHEN TO COME UNDER. PERSON WITH DISC MUST FAKE TO GET AN UNDER CUT.
Offense
Reset from the Center (Wheel)
adanehy1This is how we want to reset and swing the disc when the disc starts in the middle of the field
Offense
Reset from the Center (Wheel)
adanehy1This is how we want to reset and swing the disc when the disc starts in the middle of the field
Offense
Diagonal stack
vincentipDiagonal vertical stack that gives open side lots of space to catch disc. players in stack should be an arm's length away from each other