Drills
Peppermill
isaac_davisDrill for practicing the peppermill cutting pattern in H-stack. Start with just a force and no mark on the cutters and then introduce more defense.
Drills
Parapluie
cthepenierExercice de passes en dynamique pour aller plus loin (séquence ultimate USEP cycle 3)
Drills
Reset Drill
isaac_davisDrill for working on resetting the disc. Go around in pairs and swap offence and defense
Drills
Coloured Cone Drill
isaac_davis4 differently coloured cones should be laid out in a box. This works on timing of throws
Drills
Mushroom Drill
isaac_davisSimilar drill to endzone but with an extra up the line fake dump cut from the handler before the swing. Timing of cuts is vert important as well as a convincing fake
Drills
Endzone Drill
isaac_davisDrill designed for working on the dump and swing around the end zone. Things to focus on: Follow you pass straight away don't wait to watch your pass. Time dump cuts well so you don't have to stop to catch the disc.
Drills
Lead pass in motion
isaac_davisDrill for working on lead passing from moving play. Good for a more game like situation. Make sure people stop and set their pivot. Throw the disc ahead of your target. Throw the disc OI so that it curves towards your target with lots of spin on the disc