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Offense

Basic Vert Offense

PrimeTime

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Drills

Pitt drill

lukey

Practice moving quickly and practices the first step off the throw Work to throw the outsi...

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Offense

Ptaki po break'u

patrzy

Ptaki po breaku

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Offense

Beginner Training 2

Swart112358

For beginners to introduce cutting and throwing.

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Offense

Beginner Training

Swart112358

Cutting and Throwing Drill for first time players

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Defense

Deep triangle

alwynW

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Drills

Lockdown sniper

alwynW

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Drills

The pendulum

alwynW

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Offense

Thrower Initiated Break Set Play

conjurorcasey

Set play for Extinction split season 2021

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Defense

Zone 3-1-2-1

Maturo

3-1-2-1. No trap. Hard no around

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Offense

Bracket

jmidds

Simple bracket play. Red is defense, blue is offense. This play focuses on figuring out br...

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Offense

HoStack Dump Swing

Maturo

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