Step 1

Step 1. If disc starts in the middle of the field then: #1 Marks disc and forces hard forehand #2 Take the middle part of cup and take away middle throws and break throws #3 & 6 are wings #4 & 5 are middles #7 is deep deep

Step 2

Step 2. If swung from #2 to #1 on offense then on defense: #3 immediately moves up to the front part of the cup and takes away up line passing lanes #2 Moves over and takes the mark #3 moves back to take away swings and dumps #4 shifts over to left wing # 5 shifts over to middle middle # 6 becomes the only left wing and slightly cheats in #7 cheats over to the up line side

Step 3

Step 3a. If the disc is swung back to #2 on offense the defense sets up again just as in step 1

Step 4

Reset to step 2...

Step 5

Step 3b1. If the disc is swung the whole field to offense #3 then: #6 immediately rolls up and takes away up line until #5 gets into position, THEN if #1 and #2 from the cup aren't on the mark yet #6 can take the mark and start the stall #1&2 set up to take away up line and dump #5 rolls to right wing #4 rolls to middle middle # 3 moves back to left wing and poaches in #7 cheats over to open side

Step 6

Reset to step 2...

Step 7

Step 3b2. Same as step 3b1 except that #1&2 from the cup made it fast so #6 stays on the front side of the cup instead of taking the mark