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Zone 1
Zone:
Couple of changes to the system - PLEASE WATCH BELOW CAREFULLY
Defenders 1,2,3 are...
Endzone drill (training)
Warm-up drill to get in the rythm. Ideal during the last minutes before the game.
koppels-stack
koppeltje koppeltje, waar de disc naar het eerste koppel aan de gesloten kant gaat om daar...
Zp
Play this normally after half time or on a timeout.
Something to keep it a bit different