Step 1

Players form 2 stacks. Beginnig on the left side player passes disc to the center and immediately run across the field and waits for swing pass.

Step 2

Step 3

When first player from left stack receives a swing pass, first player from central stack is again forced to start movement toward a side line as fast as possible after his throw.

Step 4

And now the same position like on the begining, but from other side, Only difference is that these players never stop, either slow down.

Step 5

Players changes backhand to forhand and back, according to the side they are moving from.

Step 6

When first pair of players shifted off a bit, next pair can start and follow the same steps.

Step 7

Step 8

And so on, until the end of playing field (indoor field of course but there are no reason not doing it outdoor)

Step 9