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Catching Drill for SoimiiPatriei
Catching the disc while running full speed, help beginners to build up confidence. You can...
3-3-1 (6)
Force middle zone to contain for a set number of throws, then transition to man or clam de...
Clam (5/50)
Essentially man defense on handlers, zone defense on cutters. Handler defenders (burners)...
Warmup Weave
Warmup with a disc. Follow behind your throw. Jogging the whole way through the drill.
Vert- Handler Flow
In a VERT Stack, no matter where the disc is, your handlers can use this drill during game...
HÚSZ
Állított játéknál, ahol a hívás után a megfelelő helyre tudnak rendeződni a stackben a hív...