Step 1

Start position 3: thrower 7:dump 5: swing

Step 2

Run forward then cut back as dump

Step 3

Thrower throws dump. Runner run as swing.

Step 4

Dump catch the disc and throws to swing.

Step 5

Dump goes back to the opposite stack and start ithe drill again on the other side.

Step 6

Dump goes back to the opposite stack and start ithe drill again on the other side.

Step 7

Throw swing

Step 8

Dump goes back to opposite stack. Start position reached. Iterate