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Offense

Clockwork

IkuKuru

Set play to attack off dead disc  

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Offense

Dish + Continue

IkuKuru

Midfield dump pattern  

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EndZone

Endzone Iso

IkuKuru

Endzone Isolation  

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Drills

Break Side Poach Drill

jnbkilkenny

This drill is to help a defender realize how much of a leash to give his receiver.  

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Offense

Longueuil

juliehupé

Stack Vertical  

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Offense

Costa

juliehupé

Stack Vertical  

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Offense

Alaska

juliehupé

Stack horizontal, push pass  

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Offense

Hawaï

juliehupé

Stack horizontal, slingshot !  

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Offense

plan 1

JoyceH

play 4  

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Offense

Zone O

joshuajaffe

Zone O with poppers in the middle.  

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Defense

Cup

joshuajaffe

Cup Defense  

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Drills

Catching Drill for SoimiiPatriei

adipasha

Catching the disc while running full speed, help beginners to build up confidence. You can put a marker on the runner to put some extra pressure when catching.  

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