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EndZone

endzone2

joannawojciechowska

when the disc is in the middle

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EndZone

endzone1

joannawojciechowska

endzone when the disc is on a side

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Offense

motyl

joannawojciechowska

when the disc is on one side of the field

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Defense

Rabbit Zone

drpepper23

rabbit zone set up, ideas. force up

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Offense

Cluster Stack Continuation Cutting

drpepper23

Split Stack Variant

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Offense

Cluster Sweep

drpepper23

Split Stack (Spread) Variant

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Defense

Trap Zone

rdlove

Trap zone with a super runner/mark D#2. Cup MUST move together to be effective!

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Defense

Penguin Zone

rdlove

Force center zone defense, easy to teach

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Drills

In and Out Drill

sith_wampa

This drill is for practicing the timing of cuts. Run this drill as shown and also with the...

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Drills

Endzone Drill

sith_wampa

This is the standard endzone drill. Remember to make outside throws, meaning the throw you...

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Drills

Handler Drill

sith_wampa

The point of this drill is to force the handler to practice throwing and cutting while tir...

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Defense

Inians Difense

shyshkoman

Чашечка

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