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Randy Moss
throwers work on their hucks, offense/defense work on reading and attacking the disc. Swi...
Womgina
Endurance Handler drill, good for hucks. *Keep hucking until all cutter have been used*
In-Cut Drill
An easy in cut drill to work on throwing to space and catching at full speed. *The distan...
Indoor Side Stack Transition to Ho-Stack
This is our primary offense and how we plan to transition it into ho-stack. It typically...