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4v4 zone D with wall
Basic framework for a zone defense in 4v4 play. The defense sets up as a diamond with a ra...
Deep Strike Drill (Meuterei)
This drill is mostly for beginners. It offers easy understanding of offensive flow, timing...
Spiral
This is a play for when the frisbee is near the sideline or on the forced side of the fiel...
Zipper
This is a play for vertical stack. It should be used then the disc is off of the sideline...