Drills
3 cone speed and catch drill
xxonxThis drill is executed with full speed, it works on agility, change of direction, speed and catching on the run.
Offense
Evil cut throw and go
MadDogIICThis drill focuses on moving the disc quick from the sideline to the middle upfield. Quick throw and go cuts from handlers moves the disc upfield and off the sideline.
Offense
Zone- Wings
nwhale517This is the basic movement for how the wings (blue 6 and 7) move against a zone defense
Offense
Zone- Poppers/Middles
nwhale517This is the basic movement for how the poppers will play against a zone defense
Offense
Zone- Handlers
nwhale517This is the basic movement for swinging the disc between the handlers against a zone defense
Defense
Spong
zehlerThis is a junk D that can be used on pulls to take an opponent out of their initial play