Step 1

Player Starts N pattern

Step 2

Player runs straight out to the first cone

Step 3

Player plants and shuffles facing the line of players. The plant on the right foot and opening the hips with the left to shuffle is the focus of this pattern.

Step 4

Player plants and runs to the top right cone.

Step 5

Players Starts X pattern

Step 6

Run diagonal right.

Step 7

Drop step with right foot lead. The drop step is the focus of this pattern. A drop step is our defensive footwork, it is easily compared to a backwards gallop.

Step 8

Run diagonal left.

Step 9

Drop step with left foot lead

Step 10

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