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Offense

Dump-Swing-Continue

CoachShannon

This cutting pattern can be used off of the swing pass OR when the disc starts on the side...

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Defense

3-3-1 'Paddy' Zone

paddyward_90

An aggressive zone D

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Offense

Basic Triangle Cuts 5v5

kKevlu

A basic offense for 5v5 ultimate. Main idea is to ensure that cutters always clear on the...

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Offense

Booya Spring 2014 Offense

Booya

Booya's offense for the Spring 2014 season

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Defense

zone

evanfischer

zone

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Defense

HOZO Bracket

evanfischer

HOZO bracket

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Defense

bracket

evanfischer

bracket defense

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Defense

bracket

evanfischer

bracket defense

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Offense

dump+break

bsbsbsbs

passe au dump qui break sur le joueur réactif

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EndZone

Squirrel

mmicucci

End zone look for inside 5 yards.

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Drills

Quick catching drill

bbapache

Quick cutting, emphasis on crab catching. Count drops.

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EndZone

Flood the endzone

cvargas

Endzone play

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