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WarmUp

TV

jankrueger

runners go in T disc goes in V

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Offense

Sideline Basic

ultimatetobie

Sideline Basic

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Offense

Handler Sideline Basic

ultimatetobie

Handler Sideline Basic Five options

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Offense

Handler Sideline Option 2

ultimatetobie

Handler Sideline Option 2

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Offense

Handler Sideline Dump/Swing

ultimatetobie

Handler Sideline Dump/Swing

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Offense

Handler Center Option 2

ultimatetobie

Handler Center Option 2

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Offense

Handler Center Option 1

ultimatetobie

Handler Center Option 1

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Offense

Handler Center Basic

ultimatetobie

Handler Center Basic

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Defense

Diamond Zone

wcfrantz

Handler movement of the diamond zone.

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Defense

JUNK (SHOW MAN)

jartiv

Showing Man and transitioning to JUNK.

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Defense

JUNK

jartiv

This is JUNK. Basic idea is to use a cup to force the disc to the sides while manning up i...

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Offense

Unlimited Ho Stacks

nfrancisco11

Ho-Stack Offense, Flick force.

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