Offense
BREAK situation Ho stack flick force centered disc
NinjaWomensUltimateHo stack initiation with flick force and disc in middle of field. This same concept applies to breaks anywhere on the field or the force during the initiation patterns
Offense
Forces
NinjaWomensUltimateforces, these will not be shown explicitly in the rest of the offensive sets but said in the title and description
Offense
Backhand force horizontal stack disc on open sideline
NinjaWomensUltimateHostack initiation with a backhand force and disc on open sideline
Offense
Ho stack flick force centered disc
NinjaWomensUltimateHo stack initiation with flick force and disc in middle of field
Offense
Ho Stack flick force open sideline
NinjaWomensUltimateFlick force on open side, forced line.
Offense
Ho stack flick force on break sideline
NinjaWomensUltimateHostack with flick force on break sideline
Offense
Backhand force horizontal stack centered disc
NinjaWomensUltimateHostack initiation with a backhand force
Offense
Fala
JackolPo stracie dysku wszyscy ustawiają się przed strefą i w sekundowych odstępach każdy staruje. Zaczynamy od otwartej strony, a ostatni zawodnik biegnie po przekątnej do strefy.