Drills

Sky Battles

jamessieben

This is a great drill to practice reading the disc, deep cuts while being defended, and catching under pressure. Before starting, make sure they know NO CONTACT is allowed under any circumstance.  

Drills

Box Drill

jamessieben

3v3 or 4v4 small scrimmage drill.  

EndZone

Josue Cut

sharonidlopez

First cutter cuts to the open side, then to the breakside, then to the openside to the back cone  

Offense

sideline trap

HuyNguyen

second circumstances  

Offense

Sideline situation

HuyNguyen

Try to escape sideline trap and give the disc into the middle of field  

Drills

Stack drill

HuyNguyen

try to cut sharply and make safe catch and throw  

Offense

Handler Cut to Huck

jamessieben

An upline to huck drill. It can take place on both the left and right sides of the field simultaneously.  

WarmUp

Pendulum Drill

jamessieben

Practice cutting and throwing to a moving target.  

Offense

Scottie

bearjordan

Ho-stack setup. Cutters in the 2, 3, and 4 lanes clear deep and to the break side. The cutter from lane 1 comes across the field looking to get open around the middle space. Lane 2 can time a deep cut off of the first cutter while Lane 3 has the option to come back under for the continuation and Lane 4 cuts to the break side.  

Offense

Jordan

bearjordan

Split stack with 3 on the sideline and 2 cutters in a ho-stack in the middle. The 2 cutters in the ho-stack cut deep at the same time to clear space for the last back in the split stack for an easy under. The 2 cutters who vacated the space will be the continue.  

Defense

Bracketing: Open & Break side

maian

- 4 & 5 have planned ahead: 4(D) will take the break side, 5(D) will take the open side - 5(O) cuts break side, so 4(D) picks them up. 5(D) recognizes and now takes 4(O) - offense is shut down. 4 & 5 have successfully switched  

Defense

Bracketing: Deep & Under

maian

- 5 & 6 have planned ahead. 5 will take "unders", 6 will take "deeps" - This is PERSON D, but you are working with a partner - As your offense moves away from you and towards your partner (5 &6), yell "switch" - If your partner says "yes/okay/got it" SWITCH offenders - Let your offender go and pick up the other person ASAP