Defense
Sponge rotation
oddjobultimateInitial setup here is Squidward. Calls to the new defense, followed by Left/Right denotes which way the defense is rotating. From Squidward: Patrick, Right: The Right Wing, rotates back to Right Deep Deep. The Short Deep, rotates right to Right Wing. The Left Wing, slides down and towards the middle of the field (still playing Left Wing). The Deep Deep, slides left to Left Deep Deep.
Defense
Cattle (diamond zone)
styrochromeWatch the unders and hand off through communication Don't overpursue on strikes or back dumps Deeps with athletic advantages should feel okay to push in slightly on traps Point always marks Two man cup on sidelines (3rd person guards dump) Aggressive wings (force over the top throws and throws up the sideline) The mid (R4) can feel free to turn their back to the handler so they can see downfield threats and communicate to the team
Offense
Standard vert (center, trap, break)
styrochromeIn our standard vert stack, we have three handlers - one active (B1), one dump (B2), and one set (B1). We have three cutters - B5, B6, B7. Our bailout is B4. Our goal is to generate multiple quality looks to the breakside, consistently reset the disc, and to generate flow through having good continuation options. Remember that the stack should constantly be adjusting to space appropriately, and that while the two is typically inactive, they must pay close attention so they can give feedback after the point and fill in if they’re poached or something breaks down (which it often does). Remember that our offenses are not rules base, but principle-based. Key principles: 1. clear to 3 in the stack - don't come too deep! 2. dump and the 1 are resets 3. make well-timed continue cuts 4. swing quickly from trap side 5. cutters should be communicating about timing
Other
Rombo drill
JuangoColEjercicio de corte rápido y corto, de alta intensidad. Se mide por tiempo. Set 1 30 seg - Set 2 45 seg - Set 3 60 seg - Set 4 45 seg.
Offense
Beach - Ho Sideline Initiation
Andrew PortwineGetting the disc off the sideline: 2 cuts upline (primary option), if no throw, make 7-cut. 5 cuts backfield for reset (secondary option)
Offense
Horizontal Stack Bowtie Cut Variation
maddiermThis is another option for the two center cutters when initiating their cuts.
Offense
Sideline Handler Reset
maddiermIt's okay to have more than one cut up the line if the disc is trapped on the sideline. This is an option beyond a break side dump to center the disc.