Offense
Flow Tr
ondra482Návazy jako děláme na tréninku. Pokud poslední hráč v lajně dostane disk, předposlední musí navazovat.
Drills
Tails
James Greeno5 Players in drill: 3 handlers, 2 cutters Handlers spread the field and use the width to change the angle of attack opening up various cutting lanes. Cutters cut and clear off of disc movement. In-cuts are angled toward the sideline, Deep cuts are angled toward the middle. Clear with a purpose to make space for your teammates and set up your next cut. Handlers get active on upfield throws.
Defense
Zone indoor
quentinmeekersAlways force backhand ! More experience number 3, a bit less physical but better with experience : 4, more physical 1 and 2, more good for deep or quick reactivity : 5