Offense
Continuité et timing
davidsuárezUn exo pour travailler la continuité tout en faisant des bons cuts-contrecuts.
Offense
ENDZONE FORM
ajabesWhen inside of 15 yards of endzone. handler yells "endzone!" we get into this formation.
Defense
DEFENSE - BENEDICT
ajabesWhen the pull goes OB #3 poaches throwing lane 6 & 7 are BRACKETING
EndZone
End zone
High NoonKeys to success: Look to the break side first. Your quickest cutters should be the first 3 guys in the stack. Keep the disc centered in the field as much as possible.
Drills
Gauntlet
High NoonThis drill is to help work on the gun and run method handlers, to learn how to throw when tired, and to work on dump cuts. Choose either flicks or backhands when running drill.
Defense
Realigning the force
andygturnerHow to move to prevent the opposition from chaining break throws together