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3 man handler swing
This drill runs laterally across the field for as long as you have space. Run it both dire...
2-3-2
Works with decisive talk and body language about who’s got who.
Works when heads and bodi...
Four Man- Marker, thrower, Dump throw
Focus on Defensive pair for dump swing, stronger communication, active and dynamic mark...
Thrower Marker Drill
Focus on calling the stall, Holding the force and not getting broken, hard mark, mark defe...
Run-Shuffle-Run
Focus on hard man marking, calling ups, disc awareness, Defensive Turning (especially on u...