
Offense
Off line play
bentanakaSteps 1-7 show the basic setup for getting the disc off the line. 8-10 show a successful up line cut from the middle handler.

Drills
Dump
prizefightaSimple dump drill. The physical part of this involving shoulder placement and solid defense can't really be shown here, but those are the real nuggets in this drill. Also, you can only switch the field if you LOOK!

Offense
Bridge
paddyward_90H-Stack Play - To be ran off a bricked pull. Blue - Offense Red - Defense Force - Flick