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Defesa zona 5x5
objetivo da zona é fazer o disco chegar na sideline e forçar o handler da sideline a fazer...
handler cutting
confusing drill we do the length of the field that is now hopefully less confusing.
This d...
handler cutting
confusing drill we do the length of the field that is now hopefully less confusing.
This d...
Line Traps
Two alternative 'extreme' possibilities for defending the dump when the offense is trapped...