Defense
Cupasaurus
atsheppaThis is a 6-person cup zone defense with one deep defender to be used off the pull when the other team is trapped in the corner of their end zone with wind, preferably a crosswind.
Offense
4s Sidestack ISO
edwardbredinFlood plays only work if there is a vague threat of you cutting openside from the sidestack. This is a basic ISO from sidestack. Set up and see what the matchups are and call ISO (1, 2, or 3). That player gets 3 cuts in the lane to get open, the deepest in the stack will continue off of them or fill if they clear.