Step 1

1. 70 yard sprint

Step 2

2. L Drill- cones 5 yards apart

Step 3

Stay low, chop your feet, plant off your back foot and explode

Step 4

Step 5

Step 6

Cut to the inside of this cone and go around it.

Step 7

Step 8

Around cone

Step 9

Sprint through st full speed

Step 10

3. Back Pedal 5 yards

Step 11

Step 12

Make a 10 yard in cut

Step 13

Make a 20 yard out cut(stride run)

Step 14

10 Yard dead sprint

Step 15

1 leg jump of right foot

Step 16

1 leg jump of left foot