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Peppermill
Drill for practicing the peppermill cutting pattern in H-stack. Start with just a force an...
Parapluie
Exercice de passes en dynamique pour aller plus loin (séquence ultimate USEP cycle 3)
Reset Drill
Drill for working on resetting the disc. Go around in pairs and swap offence and defense
Coloured Cone Drill
4 differently coloured cones should be laid out in a box. This works on timing of throws
Mushroom Drill
Similar drill to endzone but with an extra up the line fake dump cut from the handler befo...
Endzone Drill
Drill designed for working on the dump and swing around the end zone. Things to focus on:...