Drills

Run n gun

Cap0013

Setup with three stacks, one for each side and one for deep cuts. Thrower is constantly cutting in a V pattern through the three cones Eventually gets tiring as each thrower needs to do about 10 reps, towards the end tests decision-making in a long point scenario where adrenaline is high, and the player starts getting out of breath  

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EndZone

Flood Iso (Leek)

JayJayCee07

Leek time  

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EndZone

Iso Hostack (Spaghetti)

JayJayCee07

Cutters are set up in the back of the endzone, and one of the players is isolated to cut in for the score. Disc can be reset to handlers for a while.  

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EndZone

Upline Iso (Ruler)

JayJayCee07

Upline cut for the score  

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Offense

Basic ho stack

Lincoln

Describe the play  

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EndZone

2-1-4 Endzone

Some Ball 3

Line up in a 2-1-4 offense  

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EndZone

Endzone 2-2-3

Some Ball 3

Line up in a W  

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Offense

??

Unknown Guy

Handlers take advantage of the upline cut, while the mark is off it gives for an easy breakside huck.  

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Offense

Reset to #1 handler, them next line in String Offense

Dthompso

We divide the team into these roles: #1 Handler (1) A String Handler (2) A String Mid (4) A String Long (5) B String Handler (3) B String Mid (6) B String Long (7)  

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Offense

(No D) A and B String Offense

Dthompso

We divide the team into these roles: #1 Handler (1) A String Handler (2) A String Mid (4) A String Long (5) B String Handler (3) B String Mid (6) B String Long (7)  

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Offense

A and B String Offense with #1 handler

Dthompso

We divide the team into these roles: #1 Handler (1) A String Handler (2) A String Mid (4) A String Long (5) B String Handler (3) B String Mid (6) B String Long (7)  

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Offense

Basic Sidestack

Jkeil

Two handlers are positioned I the back field, the three deep cutters take turn running from the sideline into the middle of the field, and then based on how the defense is positioned they either cut deep or under.  

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