Drills
Endzonedrill with overheads
[email protected]Kind of like end zone drill with two entries, but throwing overheads
Drills
Upline drill 1
[email protected]Practicing upline cuts and cutting the moment you've thrown the disc. Also practicing throwing the disc in front of the cutter so that the cutter runs into the disc when doing the spline cut
Defense
The zone
[email protected]Red is defence (us), blue is offence. 2 chasers, forcing sideline. The chaser not on the disc takes away the dump, meaning the handler on the breakside. Standing a little bit behind. 2 wings 1 deep. Always deeper than the offence deeper player. Gives instructions to the wings.