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Clam Trap Zone Defense
This is a clam zone but it is used for when it isn't very windy at all. The goal is to for...
Clam Zone Defense
A zone that forces a number of passes. In this zone, we force the handlers to throw side t...
Gator Bait Defnese
This is a defensive junk set thrown when your team turns the disc over out of bounds or wh...
Endzone Triangle Offense
When in the "redzone" on offense, it is important to keep the throwing lanes clear. This i...
Double Side Stack Offense
The double side stack is to create an ISO under cut from 1 in the stack who then dishes to...
Horizontal Basic Flow Offense
The horizontal stack is setup. Option routes are made and other offensive players have to...
Vert. Break/Huck Offense
Starting from the pull, the handler breaks to 1, gets a pop out pass and then hucks it dee...
Fisico y Disco
Una simple forma de calentar el cuerpo, obtener resistencia y mejorar los lanzamientos!.
Sex Tiger
This was a cut that a buddy of mine and I used to play all the time. It works precisely be...
Spawn box drill
Warm-up drill. The blue guys are actuall just discs. Disc #2 goes back and forth between...